Holiday Boundaries 101
How to thrive through the holidays and protect your peace
Navigating the holidays involves more than just food, gifts, and traditions; it encompasses boundaries, emotional regulation, and making choices that contribute to personal well-being.
In this episode of the Unbreakable Podcast, Kait and Josie explore:
-Methods for shutting down unwanted conversations without escalating conflict
-The significance of adopting “you don’t owe anyone an explanation” as a holiday mantra
-Strategies for rewriting holiday trauma and establishing new traditions
-The impact of sleep, movement, and emotional regulation on resilience
-The psychology of tone, body language, and confidently asserting "NO"
-And yes… Christmas mugs, childhood stories, and family dynamics.
Whether you are facing people-pleasing tendencies, overstimulation, family pressures, or setting boundaries for the first time, this episode equips you with tools to safeguard your peace as you transition into the new year grounded, aware, and Unbreakable.