From Trauma to Tools

When do confidence and resilience actually form, and how do you rebuild them as an adult?
In this Unbreakable banter episode, Kait and Josie unpack the science behind formative years (0-5 for resilience, 4-12 for self-confidence), why we get stuck in “this is just who I am,” and how to cross the bridge from Freud (past explains you) to Adler (you choose what it means).

You’ll hear practical, zero-fluff tools: how Kait handles stage nerves (hello, sweaty palms + Singapore talk), why your reticular activating system (RAS) only sees what you focus on, and the small, boring habits that actually move mountains. We also show the exact decks and prompts Kait uses with clients, affirmations, strategy cards (Sun Tzu), and reflective questions, to turn insight into action.